OLYMPIC WEIGHTLIFTING – SATURDAY – 101318

Snatch:

1 RM (max 3 misses)

Clean & Jerk:

1 RM (max 3 misses)

*Olympic weightlifting rules apply (e.g. press outs, etc.)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts