OLYMPIC WEIGHTLIFTING – WEDNESDAY – 101018

Power Snatch:

5 X 1 @ 85%-90% 1RM

Power Clean & Power Jerk:

4 X 1 @ 85-90% 1 RM

Snatch Pull:

3 X 3 @ 105% 1 RM

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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