OLYMPIC WEIGHTLIFTING – MONDAY – 100818

Snatch:

5 X 1 @ 85 – 90% 1RM

Clean & Jerk:

4 X 1 @ 85 – 90% 1RM

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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