OLYMPIC WEIGHTLIFTING – SATURDAY – 100618

Snatch Balance:

2 – 2 – 1 – 1 – 1

Clean & Power Jerk:

5 X (1 + 1)

Partner Leg Throwdowns:

3 X 10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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