OLYMPIC WEIGHTLIFTING – WEDNESDAY – 100318

Clean & Jerk:

5 X (1 + 2)

Front Squat:

3 – 2 – 2

3 – 1 – 1

Good Mornings:

3 X 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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