OLYMPIC WEIGHTLIFTING – MONDAY – 100118

Drop Snatch:

3 – 3 – 3 – 3

Snatch Pull + Snatch:

3 X 2(1 + 1)

3 X (1 + 1)

Snatch Pulldown:

3 X 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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