OLYMPIC WEIGHTLIFTING – SATURDAY – 092918

Press in Split Behind Neck:

3 X 3

Jerk Behind Neck:

2 – 2 – 2 – 1 – 1

Box Jump:

4 X 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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