OLYMPIC WEIGHTLIFTING – MONDAY – 092418

Power Clean + Front Squat + Power Jerk:

4 X (1 + 1 + 1)

Clean & Jerk:

4 X 1 (same weight)

Clean Pull:

3 X 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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