OLYMPIC WEIGHTLIFTING – SATURDAY – 092218

Snatch Pull + Muscle Snatch + Power Snatch + Snatch + OHS:

5 X (1 + 1 + 1 + 1 + 2)

Snatch + Snatch Below Knee:

3 X (1 + 2)

3 X (1 + 1)

Snatch Starts:

3 X 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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