OLYMPIC WEIGHTLIFTING – MONDAY – 091718

Jerk in Split:

3 – 3 – 3

Front Squat + Jerk Dip + Jerk:

5 X (2 + 1 + 1)

Front Squat:

4 – 2 – 4 – 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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