OLYMPIC WEIGHTLIFTING – SATURDAY – 090118

Power Clean + Push Press:

3 X (2 + 2)

Power Clean + Clean + Front Squat:

5 X (1 + 1 + 2)

Clean Pull:

4 X 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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