OLYMPIC WEIGHTLIFTING – WEDNESDAY – 082918

Drop Snatch:

3 – 3 – 3 – 3

Snatch Pull Above Knee + Snatch Above Knee:

3 X 2 (1 + 1)

3 X (1 + 1)

3 Position Snatch Pull (floor, above the knee, below the knee):

4 X (1 + 1 + 1)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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