OLYMPIC WEIGHTLIFTING – MONDAY – 082718

Press in Split:

3 X 3

Clean (high hang) + Split Jerk:

5 X (1 + 2)

Pause Front Squat:

2 – 2 – 2 – 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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