OLYMPIC WEIGHTLIFTING – MONDAY – 081318

Jerk in Split Behind Neck:

3 X 3

 

Back Squat + Jerk Behind Neck:

3 X (2 + 2)

3 X (2 + 1)

 

Deficit Clean Pull:

4 X 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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