OLYMPIC WEIGHTLIFTING – WEDNESDAY – 080818

High Hang Power Clean + Push Press:

2 X (2 + 2)

3 X (1 + 1)

 

Jerk Dip + Jerk:

3 X 2 (1 + 1)

3 X (1 + 1)

 

Reverse Flys:

3 X 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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