OLYMPIC WEIGHTLIFTING – MONDAY – 080618

Drop Snatch + Sotz Press:

4 X (1 + 3)

 

High Hang Snatch Pull + Snatch:

3 X 2(1 + 1)

3 X (1 + 1)

 

3 Position Snatch Pull:

4 X (1 + 3)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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