OLYMPIC WEIGHTLIFTING – WEDNESDAY – 072518

Jerk Dip + Power Jerk + Split Jerk:

3 X (1 + 1 + 2)

3 X (1 + 1 + 1)

 

Pause Front Squat:

2 – 2 – 2 – 2

 

Ab Roll Outs:

3 X 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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