OLYMPIC WEIGHTLIFTING – WEDNESDAY – 071118

3 Position Snatch (Floor, Above Knee, Below Knee):

5 X (1 + 1 + 1)

 

Snatch Pulldown:

3 X 3

 

Box Jump:

Max Height

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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