OLYMPIC WEIGHTLIFTING – MONDAY – 070918

Jerk Dip + Jerk:

3 X 2 (1 + 1)

3 X (1 + 1)

 

Clean Pull + Clean Below Knee:

3 X 2 (1 + 1)

2 X (1 + 1)

 

Clean Pull Down:

3 X 2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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