UNION OLYMPIC WEIGHTLIFTING – MONDAY – 062518

Clean Pull Above Knee + Clean Above Knee:

3 X 2 (1 + 1), 3 X (1 + 1)

Pause Front Squat:

3 – 3 – 3 – 3

GHD Back Extensions:

3 X 10

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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