UNION OLYMPIC WEIGHTLIFTING – MONDAY – 102317
3 Position Clean (floor, above knee, below knee):
4 x (1+1+1)
Pause Front Squat:
4 x 2
3 x 5 (AHAP)
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.