UNION OLYMPIC WEIGHTLIFTING – MONDAY – 121817
Press in Split:
4 x 3
Jerk Dip + Power Jerk + Split Jerk:
5 x (1+1+1)
4 x 3 (straight sets)
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.