UNION OLYMPIC WEIGHTLIFTING – MONDAY – 121817

Press in Split:

4 x 3

Jerk Dip + Power Jerk + Split Jerk:

5 x (1+1+1)

Front Squat:

4 x 3 (straight sets)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts