UNION OLYMPIC WEIGHTLIFTING – SATURDAY – 071517

Jerk in split behind neck:

3 – 3 – 3

Jerk behind neck:

2 – 2 – 2 – 1 – 1

KB wind mills:

10 – 10 – 10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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