UNION OLYMPIC WEIGHTLIFTING – WEDNESDAY – 110817
Power Snatch above knee + Snatch from high hang w/ 2 sec pause at bottom:
4 x (1+1)
Snatch above knee:
3 x 2, 3 x 1
3 x 5
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.