Looking for individualized programming? Working through an injury? Wanting to spend some extra time with a coach on a specific skill? In personal training sessions we tailor the workouts to your strengths and weaknesses, your aches and pains, and the movements you’d like to improve. One on one a coach has the chance to get to know you and what you need. Personal training can be integrated along with CrossFit classes, done for a short period of time, or just the occasional session. Personal training is available at all three locations at a time that’s convenient for you. Follow the button below to get in touch with Mary Whittenhall, Sales Manager.