The Union Fitness Nutrition Challenge is an intensive program where participants commit to focusing on diet, exercise, and sleep, with the support of their fellow CrossFitters. The goal is to improve overall health, performance, and wellness. We’ll be tracking progress through InBody Testing both pre and post challenge so clients have measurable data markers. The next Nutrition Challenge is scheduled for February 14th, 2018. Click here to register. For a full instructions list click here.
The CrossFit Games Open is one of our largest community events of the year! Each week we get together at our affiliates and perform that week’s workout. When registering please register under you home gym i.e. CrossFit St. Paul, CrossFit Minneapolis, or CrossFit St. Louis Park. To sign up for The Open click here.
The Krych Olympic Weightlifting Seminar is a one-day, hands-on event designed for anyone wanting to develop their Olympic weightlifting skills. While beginners will get the opportunity to break down the lifts into manageable parts, coaches will learn valuable cues and progressions for teaching the lifts to their athletes. For more information and to sign up, click here.