Union Fitness Nutrition Challenge

The Union Fitness Nutrition Challenge is an intensive program where participants commit to focusing on diet, exercise, and sleep, with the support of their fellow CrossFitters. The goal is to improve overall health, performance, and wellness. We’ll be tracking progress through InBody Testing both pre and post challenge so clients have measurable data markers. The next Nutrition Challenge is scheduled for February 14th, 2018. Click here to register. For a full instructions list click here. 


The CrossFit Games Open is one of our largest community events of the year! Each week we get together at our affiliates and perform that week’s workout. When registering please register under you home gym i.e. CrossFit St. Paul, CrossFit Minneapolis, or CrossFit St. Louis Park. To sign up for The Open click here.

Krych Olympic Weightlifting and Squat Seminar

The Krych Olympic Weightlifting Seminar is a one-day, hands-on event designed for anyone wanting to develop their Olympic weightlifting skills.  While beginners will get the opportunity to break down the lifts into manageable parts, coaches will learn valuable cues and progressions for teaching the lifts to their athletes. For more information and to sign up, click here.

Increasing Pelvic Floor Function Seminar

Back by popular demand, and open to the public!

Dr. Alyssa George will be providing a two hour clinic comprised of lecture, Q& A, and hands-on instruction for women who are tired of being held back in their workouts by poor pelvic floor function (pregnancy-related or otherwise), whether it be dreading double-unders or an inability to do sit ups due to abdominal separation.

The clinic will be held at CrossFit St. Paul on Saturday, May 19th from 12:00 pm – 2:00 pm. The cost of the seminar is $20/person and is limited to twenty participants.

Click here to sign up.

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