Seminars - Union Fitness Seminars - Union Fitness


Union Fitness Nutrition Challenge

The Union Fitness Nutrition Challenge is an intensive program where participants commit to focusing on diet, exercise, and sleep, with the support of their fellow CrossFitters. The goal is to improve overall health, performance, and wellness. We’ll be tracking progress through InBody Testing both pre and post challenge so clients have measurable data markers. The next Nutrition Challenge starts on January 21st! To sign up and learn more click here.

Gymnastics Clinic

Throughout the month of February we’ll be running three Gymnastics Clinics at our CrossFit St Paul location taught by Kenwood Gymnastics Center instructors.

Session One will focus on Handstands. Session Two will focus on Pull Ups. Session Three will focus on Muscle Ups. The clinics can be purchased a la carte for $30/session or athletes can choose to purchase all three for a bundled rate of $75. The sessions will build on one another but attendance to one isn’t required for attendance to another.

Click here to learn more and to sign up for an individual clinic:

Click here to purchase the bundle:


The CrossFit Games Open is one of our largest community events of the year! Each week we get together at one of our affiliates and perform that week’s workout. For frequently asked questions and logistics of the events click here.

Krych Olympic Weightlifting and Squat Seminar

The Krych Olympic Weightlifting Seminar is a one-day, hands-on event designed for anyone wanting to develop their Olympic weightlifting skills.  While beginners will get the opportunity to break down the lifts into manageable parts, coaches will learn valuable cues and progressions for teaching the lifts to their athletes. For more information and to sign up, click here (be sure to book the session after completing the purchase). The next Krych Weightlifting Seminar will be sometime in Spring 2017.

CrossFit Kids Training Camp (ages 5-8)

SuperKids Training Camp is a week long character building experience for your child! We will learn to workout like superheroes, learn to eat like superheroes, and learn to serve our community like superheroes. Each day will include a workout, a healthy snack, a story and a craft as we build our superheroes! The next Training Camp will be in summer 2017.

CrossFit Teens Summer Camp

Union Fitness is officially launching a teen strength and conditioning summer camp! Teens should expect to see an increase in overall strength, endurance, and core strength. All while having a blast! The next Summer Camp will be in summer 2017.

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