STRENGTH – MONDAY – 082718

Deadlifts:
8 – 8 – 8 – 8
Go up with each set
Push Press:
8 – 8 – 8 – 8
Front Squats:
5 X 5
Bent-Over Barbell Row:
3 X 8
GHD Sit-Ups:
3 X 15
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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