STRENGTH – WEDNESDAY – 090518

Touch-and-go Cleans:
5 – 5 – 5 – 5
Same as last week – but try to increase loading if possible. This is as much a skill as it is reliant on strength, so practice efficient cycling.
Bench Press:
5 – 4 – 3 – 2 – 1
Supine-Grip Chin-Ups:
5 X 8
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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