STRENGTH – MONDAY – 101518

Back Squat:

5 – 5 – 5

Push Press:

5 – 5 – 5

Bent-Over Rows:

3 X 5

METCON:

3 X AMRAP 3 Minutes

5 Strict Pull-Ups

6 X 10M Shuttle Sprints

7 Deadlifts (275/183)

8 HSPU

…rest 2 minutes between efforts…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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