STRENGTH – WEDNESDAY – 110718

Klokov Complex:

Clean deadlift + clean + pause front squat + push press + jerk

AHAP. Work up to a 1 RM for the set.

Weighted parallel bar dips:

3 X 8

Strict weight pull-ups:

5 X 3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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