1 Clean Deadlift + 3 Hang Clean Pulls + 1 Clean + 2 Jerks

Work up to a 1 RM. This is a lot of time under load so take each set seriously.

Weighted Parallel Bar Dips:

3 X 8

This exercise is every bit as good as bench press or shoulder press for developing strength, and the parallel bars are the best to do it on.

Walking Barbell Lunge:

3 X 6 Steps each leg

Barbell Row:

4 X 5


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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