STRENGTH – WEDNESDAY – 103118
1 Clean Deadlift + 3 Hang Clean Pulls + 1 Clean + 2 Jerks
Work up to a 1 RM. This is a lot of time under load so take each set seriously.
Weighted Parallel Bar Dips:
3 X 8
This exercise is every bit as good as bench press or shoulder press for developing strength, and the parallel bars are the best to do it on.
Walking Barbell Lunge:
3 X 6 Steps each leg
4 X 5
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!