STRENGTH – MONDAY – 102218

Front Squat:

5 – 5 – 5

Hang Power Clean:

3 – 3 – 3 – 3 – 3

Push Press:

5 – 5 – 5

METCON: 3RFT

6 Clusters (155/103)

6 Strict Pull Ups

6 10M Sprints

6 Box Jumps (42/36)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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