STRENGTH – WEDNESDAY – 101718

5 Sets:

2 X (Power Clean + 3 Front Squats)

Weighted Box Jumps:

5 X 3 @ 20″ (use dumbbells for weight)

Strict Ring Rows:

3 X 12 @ deficit w/ pause at top

Dips 2/ turn out at top of movement:

3 X 10

METCON:

500 M Row TT

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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