STRENGTH – WEDNESDAY – 091918

Front Squat:
8 – 6 – 4 – 2 – 1
Bench Press:
8 – 6 – 4 – 2 – 1
Single-arm Dumbbell Rows:
3 X 15
Planks:
3 X 60 sec
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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