STRENGTH – MONDAY – 091718

Cleans  (NOT TnG):
5 – 5 – 5 – 5 – 5
We want to build volume here, but also want to mimic what it might be like to actually do the cleans in Linda. While more beastly athletes might be able to touch and go some of the cleans, most likely you’re going to be doing individual reps – practice it that way. Try to move quickly but with good mechanics.
Push Press:
5 – 5 – 3 – 3 – 3
Strict C2B Pull Ups:
5 X AMAP
Barbell Roll-Outs:
3 X 12
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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