STRENGTH – WEDNESDAY – 091218

Back Squat:
10 – 8 – 6 – 4 – 2, 60 second rest between sets
Press:
5 – 5 – 5 – 5 – 5
Pull-Ups (strict):
3 X 12
Barbell Roll-Outs:
3 X 15
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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