STRENGTH – MONDAY – 091018

Deadlifts:
3 – 3 – 2 – 2 – 1 – 1
Cleans (TNG):
4 – 4 – 4 – 4 – 4
Bench Press:
5 – 3 – 1 – 3 – 5
Bent-over Barbell Row:
3 X 8
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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