STRENGTH – MONDAY – 090318

Deadlifts:
5 – 4 – 3 – 2 – 1
We’re going to start ratcheting down volume and upping intensity (load). Volume will still be relatively high but we want to build some strength over the next few weeks.
Push Press:
5 – 5 – 4 – 4 – 3
Front Squat:
7 X 1
We’re going to change it up today and just do a bunch of heavy singles. Pick one challenging weight an stick with it.
Bent-Over Barbell Row:
3 X 8
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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