STRENGTH – WEDNESDAY – 082918

Touch-and-go Cleans:
5 – 5 – 5 – 5
Bench Press:
6 – 6 – 6 – 4 – 4 – 4
Pull-Ups:
3 X AMAP
Planks:
3 X 60 seconds
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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