STRENGTH – WEDNESDAY – 082218

Deadlift:
5 – 5 – 5 – 5
Front Squat:
10 – 8 – 6 – 4 – 2
Push Press:
10 – 8 – 6 – 4 – 2
Chin-Ups (supine grip):
3 X AMAP
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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