STRENGTH – MONDAY – 082018

Cleans – Touch and Go:
3 X 8
This should be a very challenging exercise – these are full cleans. Try not to set the bar down and do your best to go as heavy as possible.
Bench Press:
7 – 5 – 3 – 1 – 1
Single-Leg Kettlebell Deadlifts:
3 X 15 each side
Single-Arm Dumbbell or KB Row:
3 X 8
GHD Sit-Ups:
3 X 15
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts