STRENGTH – WEDNESDAY – 081518

Deadlift:

8 – 8 – 8

 

Front Squat:

8 – 7 – 6 – 5

 

Push Press:

10 – 10 – 10

 

Ring Rows:

3 X 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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