STRENGTH – MONDAY – 081318

 5 Sets:

3 X Pull + 2 X Clean

This is a lot of volume from one complex, so approach each set accordingly.

 

Bench Press:

10 – 9 – 8 – 7

 

Weighted Pull-Ups:

5 – 5 – 5 – 5

 

GHD Sit-Ups:

3 X 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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