STRENGTH – MONDAY – 080618

Deadlift:
8 – 8 – 6 – 6
High volume and heavy loading is the name of today’s game – keep the weight moving, but make each set challenging.
Front Squat:
5 – 5 – 5
Bench Press:
8 – 8 – 6 – 6 – 6
FSR Raises:
3 X 15 light
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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