STRENGTH – WEDNESDAY – 072518

Back Squat:
6 X 3 @ 80%
Bench Press:
6 X 2 @ 80%
Strict Wide Grip Pull-Ups:
4 X 5 (slow, controlled)
GHD Sit-Ups:
3 X 10
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts