STRENGTH – MONDAY – 072318

Deadlift:
2 – 4 – 6 – 8 – 10
Push Press:
2 – 4 – 6 – 8 – 10
Bent Over Two-Arm T-Bar Row:
8 – 8 – 8 – 8
Planks:
3 X 60 seconds
3 X 10 seconds
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts