STRENGTH – WEDNESDAY – 071818

Back Squat:
10 – 8 – 6 – 8 – 10
Dumbbell Bench Press:
15 – 12 – 10 – 10 – 10
Clean Pulls:
5 X 3
Planks:
3 X 60 Seconds
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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