STRENGTH – WEDNESDAY – 071118

Front Squat:
10 – 10 – 10
Bench Press:
10 – 10 – 8 – 8 – 8
Glut-Ham Developers:
3 X 10
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts