STRENGTH – MONDAY – 070918

LINDA CYCLE WEEK 1
Deadlift:

8 – 8 – 6 – 6 – 4

 

Dumbbell Press:

12 – 12 – 12 – 12 (Superset with next exercise)

 

Dumbbell Bent-Over Row (Two Arms):

8 – 8 – 8  – 8 (Superset with previous exercise)

 

Good Mornings:

3 X 12

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts