STRENGTH – WEDNESDAY – 070418

LINDA:
10-9-8-7-6-5-4-3-2-1:
Deadlift @ 1.5x BW
Bench Press @ BW
Clean @ 3/4 BW
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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